If you are driving for more than four hours, a safe way to stay awake during those long road trips is to pull over and take a quick cat nap in your vehicle or do a few jumping jacks before getting back on the road. To limit the number of bathroom breaks by some, avoid diuretics such as soda and tea–unless, of course, you need that caffeine fix! While this will inevitably encourage more bathroom stops, fatigue is a symptom of dehydration. Avoid eating incredibly heavy foods or entire meals, as this may cause fatigue.
#BEST WAY TO STAY AWAKE WHILE DRIVING DRIVERS#
Drivers with passengers in the car are 50% less likely to fall asleep or feel drowsy behind the wheel. Driving in absolute silence or listening to radio ads can be boring, and boredom often leads to drowsiness. Whether you are a steering-wheel pop star or an avid reader, there is something out there for you. Even a 30-minute cat nap will leave you feeling refreshed and ready to take on the road.
If time allows before your next long drive, allow yourself a bit of time prior to leaving for a quick nap.If you are in these lines of work, or ever find yourself struggling to keep your eyes open on your daily commute, take a look at these tips for staying awake and alert behind the wheel. The majority of those at risk tend to be teenagers, truck drivers, military personnel, and shift workers. Drowsiness contributes to over 100,000 collisions every year, according to the NHTSA.
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